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Bodies of Work
Motivational Speeches.
Arnold's Progress |
Everyone needs someone, who is constantly screaming on there head, everyone needs someone to motivate them when its hard to continue.
Here is a playlist from 8tracks containg
I promise you when hear this you will be motivated, guaranteed.
Just remember this "Your body listens every thing your mind says."
Press the Play button in the picture.
By the way, the man in the picture below is 'Tom Hardy' who played the role of 'Tommy Riordan / Conlon ' in 'Warrior' & 'Bane' in 'The Dark Knight Rises'.
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Do the Deadlift Correct
But remember if done wrong it can destroy your lower back.
Here is the correct form to do that-
Start with your feet shoulder width apart.
for a good grip, place one hand over and one under the barbell.(see the pic)
under hand grip
bent your knees
back should be straight
eyes in front
butt down
shoulder blades back
head high
-important never let your head and shoulder blades go down, as it will cause your back to make a U shape.
every thing should be perfectly straight.
Now lift the weight slowly keeping your shoulder blades back all the time and squeeze your glutes.
Now here is the important part-
Slowly and in control bend your knees, go down and remember to keep your back absolutely straight and your butt should be down.
Make weights completely touch the ground ( that's why we call it Deadlift i.e. lifting the dead from ground)
Here is more explanation -
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