But remember if done wrong it can destroy your lower back.
Here is the correct form to do that-
Start with your feet shoulder width apart.
for a good grip, place one hand over and one under the barbell.(see the pic)
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under hand grip
bent your knees
back should be straight
eyes in front
butt down
shoulder blades back
head high
-important never let your head and shoulder blades go down, as it will cause your back to make a U shape.
every thing should be perfectly straight.
Now lift the weight slowly keeping your shoulder blades back all the time and squeeze your glutes.
Now here is the important part-
Slowly and in control bend your knees, go down and remember to keep your back absolutely straight and your butt should be down.
Make weights completely touch the ground ( that's why we call it Deadlift i.e. lifting the dead from ground)
Here is more explanation -
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