Do the Deadlift Correct

Deadlift is a great exercise for developing your back and body as a whole.

But remember if done wrong it can destroy your lower back.

Here is the correct form to do that-

Start with your feet shoulder width apart.

for a good grip, place one hand over and one under the barbell.(see the pic)

                                            

under hand grip

bent your knees 

back should be straight

eyes in front 

butt down

shoulder blades back

head high 

-important never let your head and shoulder blades go down, as it will cause your back to make a U shape.

every thing should be perfectly straight.

Now lift the weight slowly keeping your shoulder blades back all the time and squeeze your glutes. 

Now here is the important part-

Slowly and in control bend your knees, go down and remember to keep your back absolutely straight and your butt should be down.

Make weights completely touch the ground ( that's why we call it Deadlift i.e. lifting the dead from ground)

Here is more explanation -

so it should look something like this -

see how her back is completely straight all the time, head straight and butt going down.

she never looks down.

That's the correct form .

If your form doesn't look like this, ask someone to monitor you or record yourself and see where you need to improve.

Good Luck 

Happy Lifting

Lift heavy 

Peace out